Today has been an interesting day. I did not get up early enough to workout and felt bad about that. I also didn't get up in time to finish making my lunch, so took only my salad and a handful of nuts & raisins for an afternoon snack. I ended up buying more at work than I had intended to, and therfore eating poorly. I did better for dinner, having a nice sensible dinner. And am now enjoying (I use that term loosly) a protein shake. Well protein in water any way.
I did great with workouts considering I didn't get up in time. I took the dog for a 20 minutes jog after work, which was difficult but I made it. I sweat a lot. Then after I put the baby to bed I did level 1 of 30 day Shred. And it was hard, and higher impact than I would like. But I did it, and I will feel it tomorrow. HOopefully I will get up early enough tomorrow to do something then, and get in another workout. It's supposed to rain, so no after work run, but I might be able to do something else.
I need to get some more protein powder, mine is kind of old, and vanilla. I like vanilla in things, like a nice smoothie, but on it's own, bleh. I need to figure out what to do about after workout/before bed snacks. I know I need to have some protein and think some carbs would be a good idea too. I'll have to check and see what I can do. I am always hungry after, so if I don't have something in mind that's healthy, I'll graze and end up eating cheese & crackers, or ice cream lol.
Any way. Today was a mixed bag but I feel good, and think I'm on the right track. Tomorrow is another day, and will be even better!
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