Well I believe I've been at this for a whole week now. And I've gained two pounds. But I'm going to assume that's water or something at this point. Right? I did a great job today! I had a pretty good breakfast, did break and get a muffin at coffee, but had a good lunch with salad, rice and salmon. A pretty decent dinner too. Sitting here starving right now but not sure what I can eat. I need to look up some good after workout/before bed snacks I guess.
I took the dog for a run after work as rain was forecast and I knew we wouldn't get out after dinner. It was another 20 minute run, bookended with 5 minute walks. I feel pretty good about that, it's enough to make me sweat, him pant, and I think we both get a good workout. It was freaking hot out there, but that's ok.
The power went out twice, right around baby's bedtime, so he didn't get a bath tonight and it kind of stinky, not much to do for it I guess. When it came back on I quickly popped in the Firm tape and did the first workout again. I am better at the choreography, but it's still hard and quick. I felt pretty good about it though. I used 3lb dumbbells, which is pretty light, but whatever. I then did Slim and Limber to cool down and get a good stretch. That made the whole thing take a bit longer than I would have liked, but I guess that's ok.
Any way. I'm feeling good and powerful. Just wish the scale was moving in the other direction. I know diet is a bit deal, so it'll be the thing to really focus on when I get back from my parents place after the long weekend. Off to google snacks, and watch 19 Kids and Counting, then get to bed!!
No comments:
Post a Comment